The instructors are the best! The small class size allow the instructors to watch each of us making sure we are doing the exercises properly and safely.
Phoenix Training Studios was created so that Greeley’s health conscious could have a place they call home. We want to share our love of fitness and health with every one of our members. Phoenix is the place to get cutting edge training while having fun at the same time.
Matt is a lifelong athlete and certified person trainer with over 10 years of experience helping clients reach their full potential. With certifications from the National Academy of Sports Medicine and the International Sports Science Association.
Emily is a graduate from University of Northern Colorado with a Masters degree in Sport and Exercise Science with an emphasis in Biomechanics. She is also certified through the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist.
Anthony is a certified personal trainer with a certification from the American Council of Exercise and is also a certified Tabata Bootcamp instructor.
30 minutes of HIIT! High Intensity Interval Training is one of the most effective ways to burn calories and improve fitness. Come ready to go for this class! We don't waste a moment and we won't miss a muscle group.More
This training protocol involves performing a particular exercise (or exercises) at high intensity for 20 seconds followed by 10 seconds of rest. This is repeated 8x for a total training time of 4 minutes.More
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