Phoenix Training Studios nutrition programs are personalized & designed specifically for you. Whether you are looking for a complete body transformation or some additional information on developing healthy eating habits, we can help!

We will teach you how to lose body fat and keep it off, gain muscle, increase metabolism, and live an overall healthier, happier lifestyle.  Contact us today about our personalized meal plans, or take advantage of our popular and effective

Meal Movement Program:

It's no longer about counting calories, points, adding, starving, burning things off, etc. It's simply about eating natural food and avoiding processed foods. It's about simplicity, patience and lifestyle change.

The Meal Movement uses ONLY Natural foods like Meats, Vegetables, Eggs, Nuts and NO processed fillers, sugars, starches, noodles, rice, potatoes, gravies, etc. Our convenient 'heat & eat' individually packaged meats & vegetables allow you to eat natural foods while maintaining your busy lifestyle. Because our food tastes great, you will stick with it. Because our variety is large, you will not get bored with it. Because our portions are filling, you will not get hungry and cheat. Because it's affordable, you will feel good about it. Because it works, you will love it!

The 'Old School' of Dieting

For 40 years America has tried every fad diet and for 40 years we have gained more weight. We have been confused into obesity. Low calorie, portion control, starvation diets lead to a life of ultimate weight gain. Don't feel alone, 95% of all who try this form of dieting end up failing. Why? This type of diet is temporary. It simply cannot be sustained. The Meal Movement believes in eating natural foods like meats, vegetables, eggs, select nuts. Not 'less', not 'whole' this or 'low' that. It's simply changing habits of what you eat.

The Meal Movement is not a diet. It's a movement. It's a movement back to natural foods and a movement away from processed foods. Check out the chart below. Since 1970 obesity has skyrocketed. So has the consumption of processed foods, sugars and convenient foods. While the consumption of plain natural foods like simple meats, vegetables, eggs has declined.

Metabolically, your blood sugar will stabilize when you eat the Meal Movement way. You may experience sugar withdrawals but this is the sign your body's fat burning switch is turning on! Within 3-4 weeks you experience the 'aha' moment...you 'get it'.