Our Services

-Flash Fit:

Fun, effective 30 minute workouts on-site at your company.  No equipment necessary, and limited space is needed. All ability levels welcome!

FlashFit is a progressive, constantly changing workout based on scientific principles, ensuring your success. FlashFit’s H.I.I.T. (high intensity interval training) is guaranteed to boost your metabolism and maximize your results!  Burn 500-800 calories EVERY workout!  Exercise with friends!

-Rise Class 

Fun, effective 60 minute workouts on-site at your company. No equipment necessary, and limited space is needed.  All ability levels welcome!
 

RISE is a progressive, constantly changing workout based on scientific principles, ensuring your success.

FlashFit’s H.I.I.T. (high intensity interval training), is guaranteed to boost your metabolism and maximize your results!  Burn 800-1200 calories EVERY workout!  Exercise with friends!

Facility Management:

We specialize in on-site design and management of corporate fitness centers and programs. Our team of experienced health and wellness professionals will work with your company to successfully execute comprehensive and successful on-site programs, allowing you to focus on your company’s core competencies while knowing that your wellness program is in good hands.

On-Site Programming:

Our innovative and highly effective programs are custom built to meet the specific needs of our clients. Our program design and coordination options include:

• Facility Management
• Physical activity programs
• Group recreation programs
• Team building events
• Wellness Team Resources – access to dieticians, physical therapists, personal trainers and other health professionals.
• And More!